Mindfulness is a practice of being present in the moment. Some accomplish this through meditation. Others focus on their breathing. One could also observe every sensation their body experiences or the natural environment around them. When I think of mindfulness and Montessori, I reflect on how one does “a work”. There is such intentionality in every movement and focused concentration of the exercise at hand.

During my own Montessori training, I discovered a new way of being. Instead of moving through the world in a daze, I learned to slow down and to pay attention. During my training, I was a single parent with two young children. I was recovering from trauma, so a lot was plowing through my cluttered brain. Because the lessons I was learning to teach required focus and concentration, the activities cleared my mind. All there is is the work. Children see the teacher’s deliberate, careful movements, and when it is their turn, they can also become mindful and focused. This is an important part of the Montessori normalization process of the child.

“The child who has become normalized is truly a worker-a child who, with deep joy, is absorbed in his work, and whose personality is calm, attentive, and respectful” – Maria Montessori

I think back to Karate Kid, when Mr. Miyagi teaches Daniel to focus on activities like “wax on, wax off” or catching a fly with chopsticks. All of these exercises taught movement, focus, and concentration. Like Montessori lessons, martial arts benefits from mindfulness.

“Your mind is like water. When it’s turbulent, it’s difficult to see. But if you become calm, you can see your reflection.” – Mr. Miyagi

Mindfulness and Montessori Philosophy goes beyond the classroom lessons. It spills out into a way of life. In this new way of being, one is self-aware and can regulate emotions. Other benefits can include enhanced relationships where empathy and understanding abound and a sense of peace. When you are present there is more purpose because you are living a life of intention.